Train with rose

• APPLY FOR 1:1 COACHING

My fitness journey began out of necessity navigating severe health challenges while supporting my mother through her battle with cancer. Losing her at 18 pushed me into years of deep physical and mental recovery, including PCOS and underlying endocrine issues. Reclaiming my health took over a decade including 6 years of 1:1 therapy (CBT, DBT) and targeted nervous system regulation to rebuild my mind and body.I am now a Level 4 Elite CPT with 4,000+ hours of in person and online coaching, specializing in high performing individuals. Qualified in advanced hypertrophy, strength, hormone optimization, nervous system regulation, and performance. With a formal background in hospitality, event, and risk management plus a decade in high end visual arts I approach the physique through a unique lens.Science backed training meets structural design, with an uncompromising eye for proportion and symmetry. Grounded in white glove service, seamless execution, and absolute discretion, I deliver bespoke, elite level coaching for those who demand excellence.